Workout of the Day: Friday, 29-December-2023
Announcement
Warm-up
3 Rounds
10 Thrusters
15 Ring Rows
30 sec Hollow Hold
Squat Clean and Jerk (10 EMOM
1 Squat Clean and Split Jerk
Start light and try to add weight every 2 sets)
1 Squat Clean and Split Jerk
Start light and try to add weight every 2 sets)
Metcon (AMRAP – Rounds and Reps)
3 Rounds AMRAP
3 min on 2 min off
10 HSPU
5 Devil Press 50s/35s
10 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Holiday Hours
December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s
January 1st – 9 am only