Workout of the Day: Monday, 04-December-2023
Announcement
Warm-up
8/6/4/2
Good Mornings
Step Back Lunges
Front Squats
all with empty bar
Back Squat (Ever 5 min for 15 min
10 Back Squats
Heavier than last week
this will be your final week of 10s before a retest
Dig Deep)
10 Back Squats
Heavier than last week
this will be your final week of 10s before a retest
Dig Deep)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
12 TTB
24/18 cal Row
48 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here