Workout of the Day: Tuesday, 05-December-2023
Announcement
Warm-up
3 Rounds
15/10 cals Row
12 Shoulder Taps on wall or in a Plank
10 Deep Lunges
Skill Work
4 Rounds
5-20 Perfect Push-ups
Use Deficit if able and control descent
rest 1 min
then
4 Rounds
5 Strict Pull-ups
Weighted if possible
rest 1 min
Metcon (Time)
7 Rounds
5 Clean and Jerks 115/75
10 BFB
15 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here