Workout of the Day: Thursday, 07-December-2023
Announcement
Warm-up
3 Rounds
5 Tempo Push-ups
10 Ring Rows
15 Sit-ups
Pause Bench Press (9 min EVERY 90 SEC
1 Pause Bench Press
this should be around 90% of best Pause Bench)
1 Pause Bench Press
this should be around 90% of best Pause Bench)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
12 Med Ball Sit-ups 20/14
24 Box Step Ups with Med Ball
200m Jog with Med Ball
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here