CrossFit WOD, January 1, 2024

With a partner, complete 2 workouts. The class will separate into 2 groups – one group will start with workout 1, rest, then complete workout 2. The other group will do the workouts in opposite order. Available rest will be 5 min between workouts regardless of starting point

Workout 1 – 20 min cap, 15 min target

Complete a 2,000M row

AND

15 Rounds of:

5 Burpees

6 Alt DB Snatch 50/35

20 DU’s

One partner will be rowing while the other works through the reps. Alternate as needed, recommend every minute

Workout 2

AMRAP 15

P1 – 1 Bar complex

P2 – 1 Bar complex

2 Synchro Burpee

2 Synchro TTB

Add 2 burpee and 2 TTB every round. Do NOT add reps to bar complex

Complex: 155#/105#

1 Deadlift

2 Hang Power Clean

1 Squat Clean