Workout of the Day: Wednesday, 10-January-2024
Announcement
Warm-up
5 Rounds
5 DL
4 Hang Power Cleans
3 Front Squats
start with empty bar and add weight
Metcon (Weight)
15 min Every 90 sec
3 Power Cleans
2 Front Squats
1 Squat Clean
Start at 50% of you best Clean and try to build every couple of sets
Metcon (Weight)
7 EMOM
4 TTB
20 DUs
both in same min
then
7 EMOM
20 DUs
5 DB thrusters 35s/25s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Scans this Wednesday morning 5am-7am
Join us for our annual New Year Transformation Challenge on Saturday, January 13th). TRANSFORMATION-CHALLENGE.COM
Here’s what you’ll be getting…
Personalized nutrition plan designed for your specific goal. Lose body fat, gain lean muscle or a little bit of both ; )
Weekly LIVE training calls with expert nutritionists to educate and guide you.
Access to Transformation workout program.
Access to a private “challenge only” group for support and accountability.
Challenge resources like… Recipes guide, quick meal prep hacks, grocery shopping cheat sheet, eating out & fast food guides, and more.
Over $3,500 in cash prizes and giveaways.
REAL RESULTS!!
Your 2024 Transformation Map.
But that’s not all…
For every 1 pound of fat lost during the challenge, we will be donating 1 pound of food to Feeding America to help fight hunger in the US. Your health results will be directly tied into helping another achieve greater health too.
Registration closes in 10 days… Don’t let this amazing opportunity pass by!
TRANSFORMATION-CHALLENGE.COM
Much love,
Nick & TTP Team
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!