Workout of the Day: Thursday, 11-January-2024
Announcement
Warm-up
Row 2K with a partner
Partner 1 Planks
Partner 2 Rows
switch whenever P1 drops
Metcon (Time)
For time
Row 1k
3 Rounds
10 Power Snatch 95/65
10 BJO 24/20
Rest 4 min
then
Run 1 mile
20 Squat Snatch 95/65
Target Time for 1st part – 8-10 min
Cap for first part 13 min
Target for second part 13-15 min
Cap 18 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!