Workout of the Day: Friday, 12-January-2024
Announcement
Warm-up
2 Rounds
30 sec Hollow Hold
30 sec Superman Hold
30 sec Wall-sit
then
2 Rounds
5 Goblet Squats
5 Burpees
Metcon (Weight)
3 Rounds
10 Back Ext on GHD
rest 1 min
3 Rounds
5 Front Squats with heels on plates (stay light and controlled, no bouncing)
Metcon (AMRAP – Reps)
9 AMRAP
Climb the Ladder
2 Devil Press 35s/25s (climb by 2s)
4 Pull-ups (climb by 4s)
Target Score 6 Rounds ( round of 12 Devil Press and 24 Pull-ups)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!