Workout of the Day: Saturday, 13-January-2024
Announcement
Warm Up
3 Rounds
300m Row
20 walking Lunges
10 Push-ups
Metcon (Time)
with a partner
3 Rounds Each
alternate Rounds
200m Run
6 Power Cleans 135/95
200m Run
6 Power Cleans
Bonus
After Metcon
5 Rounds
8 Arnold Press
rest 1 min
3 Rounds
45 sec Hollow Hold
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!