Workout of the Day: Monday, 15-January-2024
Announcement
Warm-up
3 Rounds
10 Goblet Squats
8 V-ups or Atomic Sit-ups
6 Ring Rows
Front Squat (Work to heavy single then
drop to 70% of that single and do
5 EMOM
3 Front Squats)
drop to 70% of that single and do
5 EMOM
3 Front Squats)
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
15 DL 185lb/125lb (scale this)
30 HPSU (Scale 30 DB Push Press 50s/35s)
60 DU’s
Target Score – 4 + Rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!