Workout of the Day: Tuesday, 16-January-2024
Announcement
Warm-up
3 Rounds
50ft Bear Crawl
25 ft Walking Lunges w/PVC OH
10 alt V-ups
10 OHS
Skill Work
12 min Alt EMOM
5-15 TTB
2 Wall Walks or 25ft HSW
Metcon (Time)
5 Rounds
3 min on 1 min off until all 5 Rounds are complete
20/15 cals Row
15 Sit-ups
10 OHS 95/65
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!