Workout of the Day: Wednesday, 17-January-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass-throughs
10 OH Pause Squat
5 HPS
5 PS
5 SS
then 3 Rounds
10 Russian Swings
10 Hollow Rocks
Metcon (Weight)
15 min every 90 sec
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch
Start light and build
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
20 alt DB Snatch
20 SA OH DB Step back Lunges
10 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!