Workout of the Day: Thursday, 18-January-2024
Announcement
Warm-up
2 Rounds
500m Row
20 Push-ups
10 Box Jumps
Metcon (Time)
With a Partner
5 Rounds
15 Synchro BFB
30 Split BJO 24/20
15 Synchro Pull-ups
30 Split Power Cleans 135/95lb
*25 min Cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!