Workout of the Day: Friday, 19-January-2024
Announcement
Warm-up
3 Rounds
1 min plank
10 Ring rows
15 GHD Hip Ext or Hip Bridges
Metcon (Weight)
12 min alt EMOM
5-10 Good Mornings (moderate weight)
5 Strict Press
Metcon (Time)
3 Rounds
750/600m Row
15 Thrusters 95/65
15 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!