Workout of the Day: Saturday, 20-January-2024
Announcement
Warm Up
200m Run
10 Cals Bike
20 KBS
100ft Bear Crawl
20 KBS
10 Cals Bike
200m Run
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
With a Partner (alt movements)
2 Wall Walks
4 Squat Cleans 135/95
6 BJO 24/20
*alternate Movements
Bonus
After Metcon
5 Rounds
8 DB Bench Press
rest 1 min
10 Bent over Fly’s
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!