Workout of the Day: Monday, 22-January-2024
Announcement
Warm-up
3 Rounds
15 Good Mornings or Hip Bridges/GHD
10 Walking Lunges
15 Sit-ups
Back Squat (10 min to work to Heavy Back Squat
then drop down to 80%
5 EMOM
2 BS)
then drop down to 80%
5 EMOM
2 BS)
Metcon (Time)
1000m Row
30 Hang Power Cleans 95/65
30 Thrusters
30 Hang Power Cleans
1000m Row
*stagger start class if not enough rowers
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!