Workout of the Day: Thursday, 25-January-2024
Announcement
Warm-up
3 Rounds
5 Burpee’s
5 Hanging Leg Levers
10 alt DB Snatch
Skill Work
10-15 min T2B Practice and Progressions
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20/15 cal Row
18 WB 20/14
16 alt DB Hang Clean and Jerks 50/35
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks!