Workout of the Day: Saturday, 27-January-2024
Announcement
Warm Up
5 Rounds of Rowling
Every point over or under 100m = 3 burpees
Metcon (Time)
With a Partner
8 Rounds
12 Devil Press 50/35s
24 BBJO
48 WB 20/14
Split however
*alternate Movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks!