Workout of the Day: Wednesday, 03-January-2024
Announcement
Warm-up
3 Rounds
300/250m Row
10 Box Step Ups
5 V ups
Push Press (10 EOMOM
5 Push Press
70-80%)
5 Push Press
70-80%)
Metcon (AMRAP – Reps)
18 AMRAP
40 cal Row
10 WB 20/14
30 cal Row
20 WB
20 cal Row
30 WB
10 cal Row
40 WB
once finished MAX Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!