Workout of the Day: Tuesday, 30-January-2024
Announcement
Warm-up
3 Rounds
20 Shoulder Taps
5 50ft Shuttle Runs
30 sec Hollow Hold
Skill Work
Pull-up Skill work
Spend 12 min practicing the next level of Pull-ups for the athlete
Metcon (Time)
6 Rounds with a Partner
200m Run
MAX Set of Pull-ups
Alternate rounds with partner
each do 6 rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!