Workout of the Day: Friday, 05-January-2024
Announcement
Warm-up
3 Rounds
4 Tempo Push-ups
8 Russian Swings
16 Hip Bridges or GHD Hip Ext
Deadlift (10 EOMOM
5 Touch and GO DL
70-90%)
5 Touch and GO DL
70-90%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
100 DUs or 200 SUs
40 Walking Lunges with a 50/35lb DB OH
40 alt DB Hang Clean and Jerk
*probably not going to be able to do that weight OH so scale it please!
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!