Workout of the Day: Thursday, 15-February-2024
Announcement
Warm-up
2 rounds
Jog 200m
5 inch worm pushups
10 Box Jumps
Metcon (Time)
With a Partner
Ski 100 cals split
30 synchro burpees
100 DL Split 135/105
50 Synchro V ups
30 min Cap
Target Time 22-26 min
30 min Cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!