Workout of the Day: Friday, 02-February-2024
Announcement
Warm-up
3 Rounds
30 sec Hollow Hold
15 Hip Bridges
10 Air Squats
Metcon (Weight)
12 min alt EMOM
10 Good Mornings Heavier than last time
6 HEAVY DB Strict Press
Metcon (Time)
3 Rounds
600m Run
15 Power Cleans 155/105
5 BMU or jumping BMU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!