Workout of the Day: Tuesday, 20-February-2024
Announcement
Warm Up
PVC
Arm and Leg Stretches
Then
4 Rounds
4 Tempo Front Squat – 3 sec down, 3 sec up
5 Strict Press
6 Box Jump
Metcon (Time)
6 rounds
Row 25/18 cals
10 OHS 95/65
50 DUs
rest 2 min
Skill Work
3 rounds
Max DUs in 1 min
Rest 3 min
3 rounds
Max Pullups in 1 min
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!