Workout of the Day: Wednesday, 21-February-2024
Announcement
Warm-up
3 rounds
8 Squat Jumps
4 Burpees 8 Pullups
Front Squat (10 min EMOM
Front Squat
10/9/8/7/6/5/4/3/2/1
Start light and build a little bit every set to heavy)
Front Squat
10/9/8/7/6/5/4/3/2/1
Start light and build a little bit every set to heavy)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (Calories)
18 min alt EMOM
min 1 – Ski 15/9 cals
Min 2 – 15 Wall Balls
Min 3 – 6 Burpee box get Overs 30/24
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!