Workout of the Day: Thursday, 22-February-2024
Warm-up
Metcon (Time)
For time
10 Power Cleans 155/105
20 Bar Facing Burpees
30 DL
40 HSPU
30 DL
20 BFB
10 Power Cleans
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 rounds
400m Run
10 KBS
2 W alking Lunges
20 Sit-ups