Workout of the Day: Friday, 23-February-2324
Warm-up
Metcon (Weight)
12 min Alt EMOM
6 Touch and go DL 75%ish
10 Push-ups
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
25/16 cal Bike
20 TTB
10 Shuttle Runs
MAX alt DB Hang Clean and Jerks 50/35
*stagger start class
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 rounds
15 GM or Hip Bridges or GHD Hip Ext
10 Scap Push-ups
6 Deep Lunges