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CrossFit WOD, February 24, 2024

Workout of the Day: Saturday, 24-February-2024

Warm Up

2 Rounds

500m Row

30 sec HS Hold

5 Burpee Broad Jump

Metcon (Time)

With Partner
10 Rounds
Alternate Movements
400m Run
21 KBS 53/35
12 Pull-ups

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose