Workout of the Day: Monday, 26-February-2024
Announcement
Warm-up
W/PVC
10 Pass-throughs
5 Power Snatch
5 Pause OHS
5 Snatch Balance
5 Squat Snatch
then
3 Rounds
5 Tempo Pause OHS
5 Snatch Balance
10 Ring Rows
Squat Snatch (Weight)
6 EOMOM
3 Squat Snatch 60%+
6 EOMOM
2 Squat Snatch
70+%
6 EOMOM
1 squat Snatch 80+%
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
2 Wall Walks
4 BJO
8 alt DB Snatch 50/35
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!