Workout of the Day: Thursday, 29-February-2024
Announcement
Warm-up
2 Rounds
20 cals Row
5 Burpees
10 Ring Rows
Metcon (Time)
With a partner
Complete
2K Row
200 Push-ups
200 Air Squats
200 Sit-ups
While P1 is Rowing P2 may work on other movements
Switch whenever but keep track of reps
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!