Workout of the Day: Tuesday, 06-February-2024
Announcement
Warm-up
3 Rounds
50ft Bear Crawl
25ft Crab Walk
10 Jumping Pull-ups
10 alt V-up’s
Skill Work
5 Rounds
5-10 HSPU ( do DB strict press if you don’t have HSPU)
rest 1 min
5 rounds
5-10 Strict TTB
rest 1 min
Metcon (Time)
5 Rounds
20/14 cal Ski
15 Heavy WB 30/20
10 alt DB Snatch 70/50
rest 2 min
Target time – 2-3 min
4 min cap on each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!