Workout of the Day: Monday, 01-April-2024
Announcement
Warm-up
3 Rounds
15 RDLS
10 Hollow Rocks or 30 sec Hold
5 Burpees
Deadlift (Work to Heavy DL then Drop to 85%
for 8 min EOMOM
3 Touch and GO )
for 8 min EOMOM
3 Touch and GO )
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
15/10/5
Pull-ups
Push-ups
Air Squats
400m Jog after each full round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!