Workout of the Day: Thursday, 14-March-2024
Announcement
Warm-up
4 Rounds
200M Jog
5 Inch worm Pushups
10 alt V ups
Metcon (AMRAP – Reps)
With a Partner
20 AMRAP
20 Box Get Overs 40/30 inch (for 40″ put 2 20″ box on top of each other with 2 bands around them)
40 Cal Row
60 DB Push Press 50s/35s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!