Workout of the Day: Tuesday, 12-March-2024
Announcement
Warm-up
3 Rounds
15 GHD Hip Ext or Hip Bridges
6 Step Back Lunges
7 TTB or banded Leg Levers
Deadlift (10 min to Work to Heavy DL
then
drop to 70% for 8 min EOMOM
5 Reps
No touch and Go
)
then
drop to 70% for 8 min EOMOM
5 Reps
No touch and Go
)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
12 SA DB Thrusters 50/35 ( switch arms any time)
6 Pull-ups
rest 1 min
Target score – 6+ rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!