Workout of the Day: Thursday, 28-March-2024
Announcement
Warm-up
3 Rounds
30 sec Plank
10 SA DB Strict Press 10 on each arm
100m Jog
Skill Work
12 min alt EMOM
5 – 10 Strict TTB or Knee Raises
8-12 HSPU Shoulder taps (use a box to pike off of if needing to scale)
Metcon (Time)
With a Partner
6 Rounds each
Alternate Rounds
200m Run
4 Power Cleans 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!
We will be closed Easter Sunday