Workout of the Day: Tuesday, 05-March-2024
Announcement
Warm-up
4 Rounds
20 Shoulder Taps in Push-up Plank
5 Tempo Ring Rows
10 alt V UPs
Skill Work
3 Rounds
MAX Pull-ups (if no kipping use a big band to get at least 10 +)
rest 2 min
3 Rounds
MAX UB DU’s
rest 2 min
Metcon (AMRAP – Reps)
6 Rounds
2 min on 1 min off
10/6 cals Bike
15 Push-ups
MAX alt DB Clean and Jerk
target goal for each round is 20 + C&J
Stager 2 – 3 people per bike
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop!
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!