Workout of the Day: Wednesday, 06-March-2024
Announcement
Warm-up
2 Rounds
5 PVC Pass throughs
6 Deep Lunges
2 Rounds
3 Tempo pause OHS 45/35
10 alt V ups
Overhead Squat (10 EOMOM
5 OHS
take from rack
start light and build to challenging set of 5)
5 OHS
take from rack
start light and build to challenging set of 5)
Metcon (Weight)
15 min alt EMOM
15/10 cals Ski
5 Touch and Go Power Snatch 60% of Max
10 BFB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop!
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!