Workout of the Day: Friday, 12-April-2024
Announcement
Warm-up
5 Rounds
4 Tempo Air Squats
6 DB Strict Press
8 Bent Over Rows
Thruster (Weight)
10 EOMOM
8 Thrusters 5 lbs heavier than last week
*Scale to something you can do UB each time
Metcon (Time)
1K/800m Row
20 Power Snatch 115/75
40 WB 20/14
20 TTB
40 S2OH 115/75
*cap 18 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!