Workout of the Day: Tuesday, 02-April-2024
Announcement
Warm-up
4 Rounds
5 Strict Press
6 Step Back Lunges
4 Box Jumps
Split Jerk (Warm up
then
10 min EOMOM
2 split Jerks
80% and up)
then
10 min EOMOM
2 split Jerks
80% and up)
Metcon (Time)
3 Rounds
500m Row
20 heavy WB 30/20
5 Hang Power Cleans 155/105
rest 3 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!