Workout of the Day: Monday, 22-April-2024
Announcement
Warm-up
3 Rounds
15 Slow RDLS or GHD Hip Ext
30 sec Hollow Hold
5 Push-up to Down Dog
Back Squat (12 EOMOM
3 Pause Back Squats
70-80%)
3 Pause Back Squats
70-80%)
Metcon (Time)
5/4/3/2/1
Clean and Jerks 155/105
25/20/15/10/5
Wall Balls
25/20/15/10/5
Box jump Overs
*rd 1 5,25,25 then rd2 4,20,20
25 min time cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!