Workout of the Day: Monday, 29-April-2024
Announcement
Warm-up
3 Rounds
5 Tempo FS
4 Tempo Push-ups
10 Alt V-ups
Paused Front Squat (12 EOMOM
3 Pause Front Squats
70-80%)
3 Pause Front Squats
70-80%)
Metcon (Time)
10 down to 1
TTB
1 up to 10
DB Bench Press 50s/35s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!