Workout of the Day: Thursday, 04-April-2024
Announcement
Warm-up
5 Rounds
30 sec Plank
3 Pull-ups
5 Push-ups
Skill Work
10 min alt EMOM
8 DB Bench Press
12 Ring Rows
Metcon (Time)
5 Rounds
400m Run
10 TTB
rest 2 min btwn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!