Workout of the Day: Wednesday, 01-May-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Troughs
5 Hand Power Snatch
5 Power Snatch
10 OHS
5 Hang Squat Snatch
5 Squat Snatch
3 Rounds
12 Russian Swings
10 Hollow Rocks
8 Push-ups
then
w/Barbell
10 Elbow Rotations
2 Rounds of
1 Power Snatch
1 Hang Squat Snatch
1 OHS
1 Hang Squat Snatch
Metcon (Weight)
12 min Every 90 sec
1 Power Snatch
1 Hang Squat Snatch
1 OHS
1 Hang Squat Snatch
try to build heavier than 2 weeks ago
Metcon (Time)
75/50 cals Row
150 DUs or 300 Single Unders
75 Wall Balls 20/14
100 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!