Workout of the Day: Friday, 10-May-2024
Announcement
Warm-up
3 Rounds
5 Empty bar Thrusters
10 Sit-ups
Thruster (Weight)
10 EOMOM
2 Thrusters
AHAP
Metcon (2 Rounds for reps)
8 Rounds
20/15 cal Row
5 Power Snatch 115/75
Rest 1 min
score is total reps after buy in
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Open Gym on Sunday is cancelled for Mother’s Day