Workout of the Day: Saturday, 10-May-2024
Announcement
Warm Up
12 min alt EMOM
8 Russian Swings
8 Air Squats
30 sec machine
Metcon (Time)
With a Partner
4 Rounds
Run 400m together
10 Power Cleans 155/105 split
10 Front Squats split
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Open Gym on Sunday is cancelled for Mother’s Day