Workout of the Day: Monday, 13-May-2024
Announcement
Warm-up
4 Rounds
5 Tempo Pause Front Squats
10 alt V-ups
10 Ring Rows
Paused Front Squat (Weight)
10 EOMOM
4 Pause Front Squats
65-75%
Metcon (Time)
10 Rounds
7 DL 95/65
6 Hang Power Cleans
5 S2OH
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!