Workout of the Day: Tuesday, 14-May-2024
Announcement
Warm-up
3 Rounds
20 Shoulder Taps in Plank position
8 Bent over Rows (supinated grip)
8 Wall Ball Squats (held to the abdomen)
Skill Work
4 Rounds
8 Strict DB Press
rest 1 min
6 Strict Pull-ups
rest 1 min
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
50/35 cals Row
40 WB 20/14
30 TTB
20 alt DB Snatch 70/50lb
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!