Workout of the Day: Wednesday, 15-May-2024
Announcement
Warm-up
3 Rounds
5 Hang Power Snatch
4 OHS
3 Hang Squat Snatch
Metcon (Weight)
12 EOMOM
1 Power Snatch
1 Hang Squat Snatch
1 OHS
1 Hang Squat Snatch
try to go heavier than 2 weeks ago
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 AMRAP
4 BBJO 24/20
8 alt DB Clean and Jerk 50/35lb
12 Pull-ups
rest 2 min between
*pick up where you left off
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!