Workout of the Day: Thursday, 16-May-2024
Announcement
Warm-up
800m Jog
then
3 Rounds
25ft Bear Crawl
20 Walking Lunges
Metcon (Time)
4 Rounds
500m Row
10 Box Step Ups with 50s/35s DBs
500m Row
rest 3 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!