Workout of the Day: Friday, 17-May-2024
Announcement
Warm-up
3 Rounds
8 Heavy Wall Balls
6 HSPU
8 Pull-ups or Ring Rows
Thruster (Weight)
Find 1RM Thruster
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
3 Squat Clean Thrusters 135/95lb
6 Bar MU or Jumping BMU or Burpee Pull-ups
9 HSPU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!